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Taming Your Anger is a workbook available in English and in Spanish. It is a low-cost, straightforward, no-nonsense method designed to assist those who would like to gain control over their hurtful verbal or physical behaviors.

This 48 page book is in fact a workshop in book form. It will take you, the reader/participant, through a series of steps to first learn to focus and then to calm the mind, develop breath control, increase body awareness, identify Early Warning Signals of anger, sidestep hurtful aggression, discharge aggressive energy and then enjoy the accomplishment of successful behavioral change.

While I believe that most of the harm inflicted by uncontrolled anger is emotional, caused by verbal interactions, TAMING YOUR ANGER evolved out of my work teaching Anger Management for several years in an East L.A. alcohol and drug rehabilitation center with hard core ex-gangbanging, ex-convicts with as little as a 10th grade education, who risked life imprisonment if they lost control of their anger one more time.

This method has worked for them, it has helped me and it has proven beneficial for clients in my private practice as well. If you PRACTICE , you too can learn to change your behavior and TAME YOUR ANGER.

Written by: Steve Wolf, Ph.D.

Taming Your Anger e-Book, an electronic version of the workbook in English. It is a low-cost, straightforward, no-nonsense method designed to assist those who would like to gain control over their hurtful verbal or physical behaviors.

Once you’ve purchased the book, it will be sent to you via email.

Written by: Steve Wolf, Ph.D.

Taming Your Anger Audio CD in English (presented by Steve Wolf) and in Spanish (presented by Miguel Rivera) guides you, breath by breath, through the Taming Your Anger process.

Produced by: Steve Wolf, Ph.D.

EQ-101: Building Blocks for Emotional Intelligence

Are you confused about Emotions?

Are you like most people who take Emotions for granted without really understanding what they are?

WELCOME TO EQ-101: Building Blocks for Emotional Intelligence.
Many people talk about Emotional Intelligence, fewer people teach how to develop it and even fewer explain the basics of Emotion in a way that makes sense. The EQ Building Blocks provide Left Brain language for cognitive understanding, Right Brain experiential learning, and they make sense.

Written by: Steve Wolf, Ph.D.

EQ-101: Building Blocks for Emotional Intelligence e-Book, an electronic version of the book.

Once you’ve purchased the book, it will be sent to you via email.

Written by: Steve Wolf, Ph.D.

The Taming Your Anger Emotional Intelligence Training Manual

This 42 Page Manual will provide you with an understanding of Anger and the Psychological thought which underlies the Taming Your Anger Method. It also provides a language which, along with Diagrams, which will prepare you to talk about Taming Your Anger and share it with others.

Written by: Steve Wolf, Ph.D.

Taming Your Anger DVD of Dr. Wolf Teaching the Introductory class at an alcohol, Drug Treatment center

Produced by: Steve Wolf, Ph.D.

Taming Your Anger Personal Ledger which consists of five sets of The Incident Review Charts I,II, & III, which are recommended for further introspection into anger and its roots and required for professional development

Written by: Steve Wolf, Ph.D.

Taming Your Anger T-Shirt

Tie Yourself to the Mast CD

This 24 minute breathing, centering, relaxation, meditation CD presented by Steve Wolf will guide you deep within to learn Self-Calming as you develop Self-Awareness, Breath Control and re-connect with your core Self. Once learned, this breathing enables you to better witness the “Protector-Saboteur” constructs of personality which, when they remain unconscious, undermine you and your most valuable relationships.

Produced by: Steve Wolf, Ph.D.

Romancing the Shadow; A Guide to Soul work for a Vital Authentic Life, co-authored by Connie Zweig PhD and Steve Wolf, PhD was originally published in 1997 and has sold more than 30,000 copies.

“This book enables you to peel away the layers of your soul and get in touch with the purity of being that lies within you.”
– Deepak Chopra, M.D.

“A compelling, evocative book that brilliantly elucidates the difficult concept of the shadow in straightforward language.”
– Marion Woodman, Jungian Analyst.

“The Shadow is, by definition, often overlooked. This is a definitive work on the topic that helps us grow into greater authenticity and experience our full humanity.”
– Dan Millman, Author of The Peaceful Warrior.

“This book is a great help to anyone trying to tune in and listen to the voice of the soul. At last, a practical mysticism.”
– Coleman Barks, Poet, Translator of The Essential Rumi.

Written by: Steve Wolf, Ph.D.

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